Self-Management Programs:

• Are for people with a chronic disease, such as diabetes or heart disease
• Improve the quality of life for people with a chronic disease
• Reduce depression, fear, frustration, and symptoms
• Increase confidence
  Live Life to the Fullest and Manage Your Illness! 

Learn more about the programs:

Learn more about Chronic Disease Self Management Program (CDSMP), also known as Better Choices, Better Health and the Diabetes Self Management Program (DSMP).

Local CDSMP and DSMP Classes: 

Click the link and scroll through the events to check for any upcoming Self Management Program classes.

Other Resources:

American Heart Association
American Diabetes Association
Centers for Disease Control and Prevention

* Make sure you consult your Medical Provider before making changes to your diet or exercise program