Quick & Easy Recipes to try

Breakfast:

• 5 Easy Breakfasts You Can Make the Night Before

Lunch/Dinner:

What you make for dinner can be the next day’s lunch too!

• 10 Quick and Healthy Freezer to Slow Cooker Meals (no prep cooking needed!)
• 53 Healthy One-Pot Meals (for less time cleaning, and more time eating!)

Nutrition and Healthy Eating Resources

• There’s more than one way to eat healthy. Let MyPlate, MyWins help you find healthy eating solutions to fit your lifestyle: https://www.choosemyplate.gov/eathealthy/myplate-mywins

• Looking for healthy recipes that won’t break your bank account? http://cookingmatters.org
• Need help finding food benefits or a food pantry close to you?
  • The NH Food Bank can help.
• Interested in learning dietary guidelines?
• Do you know how to read a nutrition label?
• What do all those ingredients really mean?
• Find a Farmer’s Market near you: http://www.nhfma.org/

*Talk to your Medical Provider before starting any new diet

“Take care of your body. It’s the only place you have to live in.”
–Jim Rohn