Finding Your Way to Wellness
It’s about learning what works for you. Everyone’s life is different, but paying attention to a few things—Eating healthy, Being active, Managing stress and Making Connections with others—will put you on the path to health and well-being.
Important changes occur when you take small steps in the direction of health. Even a very small change in your daily routine can have a big impact on your health. What small step might you be willing to take? Get started by considering the questions in this personal assessment. Don’t worry, these are questions just for your use; nobody else has to read them!
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take a step.”